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gwenevelew
Joined: 16 Oct 2014
Posts: 10
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 Posted: Wed Nov 05, 2014 2:58 pm Post subject: diet? |
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| Is there a special diet that helps treat rosacea skin? |
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GaleRamirez
Joined: 21 Oct 2014
Posts: 32
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| Posted: Thu Nov 06, 2014 9:22 pm Post subject: Re: diet? |
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| gwenevelew wrote: | | Is there a special diet that helps treat rosacea skin? |
Making the right diet choices can absolutely help reduce and control rosacea skin. You need to include seeds, nuts, whole grains, plenty of fresh vegetables and fruits in your diet. Berries can also help reduce its redness. Also, it is best to limit your caffeine and alcohol intake, avoid spicy foods and avoid exposure to extreme temperatures. |
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laura cannon
Joined: 11 Oct 2014
Posts: 4
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| Posted: Fri Nov 14, 2014 11:57 pm Post subject: Re: diet? |
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| gwenevelew wrote: | | Is there a special diet that helps treat rosacea skin? |
Yes indeed, there is. Avoid anything that’s overtly spicy and hot or extremely chilled. They are triggers that can aggravate the symptoms of rosacea. Eat healthy food that are fresh and from an organic source. It is also important to stop smoking and avoid beverages that have high alcohol content. Caffeine must also be avoided as it is also regarded as a rosacea symptoms trigger. |
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sophia444
Joined: 05 Feb 2015
Posts: 9
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| Posted: Thu Apr 09, 2015 6:41 am Post subject: Treat Rosacea Skin |
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To treat rosacea skin, you must follow the anti-inflammatory diet-
High-quality protein, that found in fish, shellfish, Low-glycemic carbohydrates, 6 – 8 cups of water daily, Green tea, omega-3 fatty acids such as Salmon. Hope this would help you. |
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