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No Nonsense Weight Loss Guidelines Anyone Can Follow!

 
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rohinimatthew



Joined: 04 Jan 2019
Posts: 22

PostPosted: Wed Jan 30, 2019 1:12 am    Post subject: No Nonsense Weight Loss Guidelines Anyone Can Follow! Reply with quote

Eat slower - It actually takes Ultra Omega Burn the brain 20 minutes to acknowledge that the belly has been fed and is full. If you rush through your meals, you may often still feel hungry afterwards and are therefore more likely to binge, snack and overeat.Always eat breakfast in the morning - One of the best ways to lose belly fat is to ensure that you never skip breakfast. While your body is asleep and due to it not being fed for many hours, you will go into starvation mode. Your metabolism will automatically slow down in the morning to conserve energy. This will mean that the fat burning process will also slow down significantly.

Do the correct exercises - Many people wrongly believe that one of the ways to lose belly fat is to do hundreds of ab exercises. While crunches, sit-ups and leg raises are great for TONING the abs, they will do very little to burn belly fat. In order to burn fat, your body need to consume less calories than it is burning off every day. The best way to achieve this is through exercises that make you breath heavily, sweat and get your heart pumping. Short and intense bursts of cardio exercise and circuits are the best way to achieve this.
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