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How to Keep Your Eyes Healthy?

 
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william



Joined: 03 Jan 2019
Posts: 63

PostPosted: Fri Apr 19, 2019 1:12 am    Post subject: How to Keep Your Eyes Healthy? Reply with quote

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts.
The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
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