Antioxidant Rich Foods For Skin

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Vitamins like A, C, E that protect as well as repair skin cells should be consumed in good proportion on a regular basis to get younger looking and clear skin.

A lot of people take supplements to get their daily dose of antioxidants. But you can attain it naturally if you know which foods to eat. Adding these antioxidant-rich foods in your meals can keep many skin problems at bay and give you the skin of your dreams.

Antioxidant rich foods for skin:

1. Tomato,
2. Blueberry
3. Spinach
4. Garlic
5. Green Tea
6. Watermelon
7. Dark Chocolate

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