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Grow Taller 4 Idiots Review - Don't Buy Grow Taller 4 Idiots

 
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rohinimatthew



Joined: 04 Jan 2019
Posts: 22

PostPosted: Fri Jan 25, 2019 5:58 am    Post subject: Grow Taller 4 Idiots Review - Don't Buy Grow Taller 4 Idiots Reply with quote

The second problem with this Meridian Health Protocol approach is that doing isolation movements arm curls, side laterals, leg raises/extensions/presses etc.is that your body does not learn the intra-muscular coordination required to be strong. Anytime that we want to do something that requires power, our brain sends a signal through the central nervous system (the longest nerve in the human body that extends from the brain to the base of the spine and has millions of nerve cells that extend throughout the body, which then fires in sequence upon the primary and secondary stabilizer muscles required to perform that task. As an example as a kick boxer throwing a rear leg round house kick requires a great degree of power, first your front foot turns, your hips and abdominals cock and swivel, your rear leg then whips from the momentum created from the rotation in your hips and abdominals. There is no isolation movement that can prepare and teach you to do this, leg presses teach you to push your legs directly out, extensions teach you to straighten your legs, but neither teaches you to engage your hips or abdominals your core muscles. On the other hand a Powerclean in comparison starts at the ground with a ballistic deadlift lifted incredible fast from the floor, an explosive push from the hips and ends with a powerful pull from trapezious muscles for a full body coordinated lift that literally teaches your central nervous system to be strong. Being functionally strong has as much to do with your central nervous system as it does with muscular strength.
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