Intelligent anti-aging skin care based on independent research     
Lose wrinkles, keep your bank account!     
Like Smart Skin Care on Facebook
 
Skin Care 101
Skin Care Basics
Skin Protection
Skin Biology
Biology of Aging
Ingredient Guide
Skin & Nutrition
Skin Conditions
 
Anti-Aging Treatments
Topical Actives
Wrinkle Fillers
Noninvasive
Invasive
 
Skin Care Smarts
Smart Choices
Best Practices
Quick Tips
 
Reviews
Product Reviews
Reviews By Brand
 
How-To Infopacks
Skin Rejuvenation
DIY Skin Care
Skin & Nutrition
Eye Skin Care
 
Community & Misc
Forums
Search
 
   
You are here: Quick Tips >

Diet Tip: Tofu/soy instead of dairy

submitted by Sarah, New York, NY

Tip description / details:
Lately I've been substituting tofu for dairy in a lot of recipes. My favorite recipe is using soft tofu instead of yogurt in smoothies. Its full of protein without all the extra calories.

Ingredients:
1 cup strawberries, 1 package soft tofu, 1 banana, 1 cup soy milk, honey to taste

How to prepare:
Combine all of the ingredients in a blender and puree until smooth. The ingredients can be adjusted to suit your tastes.

How to use:

Results (observed by submitter):
This smoothie is a serious hit at home. We make it for breakfast, snacks, or sometimes even dessert. If you want something extra special, try using chocolate soy milk or vanilla flavored soy milk.

Costs involved:
ingredients


     




Indexes of Quick Tips
by Category
Most Recent
by Function / Purpose



Submit a tip and receive a free Infopack

Do you have a skin, beauty or personal care tip you can share with our readers? As a thank you, you will receive a free copy of Skin and Nutrition Infopack, an unbiased, science-based practical guide to optimizing your nutrition for maximum skin bebefits. To submit a tip, click here






Home | About Us | Contact Us | Ask a Question

Copyright © 1999-2017 by Dr. G. Todorov / SmartSkinCare.com
Site Disclaimer | Copyright Certification

   
-- advertisements --