I tried the Perricone 3-day facelift diet. I am very thin so I did not try it to lose weight, although I had to eat double just to maintain my weight. My skin looked absolutely gorgeous. It was almost opaque looking with a dewy soft look. I swear my fine lines disappeared. Everyone I know commented on my skin. The basic of it is to completely avoid sugars for 3 days. The more salmon you eat the better the results, and there are sardines involved. I personally love all of this food. I had no problems doing it. I swear the results are phenomenal. I am 31 and have been mistaken for 20 many times. If you go to his website NVperricone.com he gives you the 3 day diet. It is so worth it if you like fish, fruit, and veggies a little on the plain side. It is just 3 days though you can do it easily -- you will be happy you did.

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