I am 55 years of age and have been told I look a lot younger since I was at least 40. Since I have never followed a serious skin care regimen and did not inherit a beautiful complexion, I believe it is due to walking and lifting weights 3 times a week at the gym.

I have noticed, though, more wrinkles appearing since going through menopause, which I am seeking more vigorously to combat.

But one thing is for certain, and which you have probably noticed, fit and trim women look healthier, have a glow on their face, which to me seems to make them look younger.

All I know is that I get told I don't look my age and it is not because of some secret beauty technique I possess. I'm just chalking it up to exercise!

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