Tip description / details:
Through various dieting strategies, I found one to be the most successful, giving me the results i was looking for. A doctor once told me that if you were to omit wheat and milk from your diet, the kilos would drop instantaneously. I took this advice, and with the help of some nutrition books, created my own diet that turned out to be amazing! Firstly, as a substitute for my usual white bread intake, i replaced this with rye bread. As a substitute for milk, i chose soy milk. A recommendation i would give, before commencing this diet would be to start a 10-day detox program, which essentially removes all the toxins and bad bacteria from your body, giving you a fresh start.

Ingredients:
Rye bread and soy milk

How to prepare:

How to use:
Use rye bread and soy milk as a substitute for your normal bread and milk

Results (observed by submitter):
dramatic weight loss

Costs involved:
minimal

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