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Weight Loss Tip: Sure way to lose weight
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submitted by Silva Hove, Dallas, TX
Tip description / details:
I have been following a weight loss regime with the principle of no carbs after 5pm - this has proven really effective - while it may be difficult at first once you have stuck to this you will find that your stomach shrinks and you eat less at night.
Ingredients:
No ingredients just determination and discipline
How to prepare:
Make sure you eat your heavy meal at lunch time.
How to use:
Having a snack between your heavy meal and your carbs free meal at night will help reduce cravings
Results (observed by submitter):
A significant weight loss
Costs involved:
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