Intelligent anti-aging skin care based on independent research     
Lose wrinkles, keep your bank account!     
Like Smart Skin Care on Facebook
Skin Care 101
Skin Care Basics
Skin Protection
Skin Biology
Biology of Aging
Ingredient Guide
Skin & Nutrition
Skin Conditions
Anti-Aging Treatments
Topical Actives
Wrinkle Fillers
Skin Care Smarts
Smart Choices
Best Practices
Quick Tips
Product Reviews
Reviews By Brand
How-To Infopacks
Skin Rejuvenation
DIY Skin Care
Skin & Nutrition
Eye Skin Care
Community & Misc
You are here: Quick Tips >

Personal Care Tip: Found relief from menopause-related sleep problems

submitted by Anonymous

I am 52 and have been suffering from the typical symptoms of going through the change for the last three years. The worst is not getting a good night's sleep and trying to get through the day sleep deprived. At it's worst I get very anxious and have a hard time processing the simplest mental tasks. I found that taking HRT with a low dose of estrogen and progesterone eliminated the hot flashes and night sweats, which really improved my ability to sleep. Still I was awake 2 - 3 hrs almost every night. Three weeks ago my sister in-law gave me a container of PHYTO PROLIEF made by ARBONNE. I have slept through the night every night for the last 19 days! I might wake up one or two times but go back to sleep! One night I was awake for about one hour, but for the most part I sleep straight through the night. It has probably been 10 years since I've been able to sleep through the night on a regular basis. What a relief and a blessing. I have slept through the night every night for the last 19 days!


Indexes of Quick Tips
by Category
Most Recent
by Function / Purpose

Submit a tip and receive a free Infopack

Do you have a skin, beauty or personal care tip you can share with our readers? As a thank you, you will receive a free copy of Skin and Nutrition Infopack, an unbiased, science-based practical guide to optimizing your nutrition for maximum skin bebefits. To submit a tip, click here

Home | About Us | Contact Us | Ask a Question

Copyright © 1999-2017 by Dr. G. Todorov /
Site Disclaimer | Copyright Certification

-- advertisements --