I am 52 and have been suffering from the typical symptoms of going through the change for the last three years. The worst is not getting a good night's sleep and trying to get through the day sleep deprived. At it's worst I get very anxious and have a hard time processing the simplest mental tasks. I found that taking HRT with a low dose of estrogen and progesterone eliminated the hot flashes and night sweats, which really improved my ability to sleep. Still I was awake 2 - 3 hrs almost every night. Three weeks ago my sister in-law gave me a container of PHYTO PROLIEF made by ARBONNE. I have slept through the night every night for the last 19 days! I might wake up one or two times but go back to sleep! One night I was awake for about one hour, but for the most part I sleep straight through the night. It has probably been 10 years since I've been able to sleep through the night on a regular basis. What a relief and a blessing. I have slept through the night every night for the last 19 days!

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