I was surprised to stumble upon a remedy for my life-long acne problems. I found co-enzyme bound B Complex accidentally stopped my breakouts. I am not kidding. I bought it because regular B Complex had never settled well with my stomach and wished to try something different. I began to notice a halt in my breakouts immediately. One a day, everyday, but take a break from it for a week here and there. My acne simply ended. I get a rare, "once a month" zit now.