Skin Care Tip: Facial Muscle Excercises

A previous tip discussed the benefits of facial muscle excercising. We tone our body's muscles,,, why not our face to prevent or decrease the saging of muscles, and thus the skin of our face. Below are actual excercises to perform to accomplish this. Facial exercises

Forehead: Place your index fingers just above your eyes and pull down your eyes while raising your eyebrows. This facial exercise firms your forehead. Repeat this exercise for ten times.

Lips: Suck on your finger as hard as possible and slowly remove it. Repeat this exercise for ten times. This facial exercise firms your lips.

Eyes: Sit with your eyes closed and relaxed. While keeping your eyes closed, look down and look up as far as possible. Repeat this exercise for ten to fifteen times. Sit straight with your eyes closed and relaxed. Lift your eyebrows and stretch your eyelids down as far as possible by keeping your eyes closed. Keep in this position for a count of ten, relax and repeat it for ten times [Eye care].

Cheeks: Take your three center fingers and place them on the cheeks and push them down. At the same time, raise your cheeks by smiling as hard as you can. Keep your head back when you are performing this workout.

Neck: Sit straight and tilt your head back looking at the ceiling. Keep your lips closed and relaxed. Move your lower lip over your top lip as far as possible and keep for a count of ten. Relax and repeat for ten times.

Double chin: sit straight in a chair and tilt your head back and look at the ceiling. Keep your lips closed and relaxed. Make your lips round, count up to twenty and relax and bring your head back to the normal position.

Do daily until benefits noted. Then 3 times weekly should maintain.