Intelligent anti-aging skin care based on independent research     
Lose wrinkles, keep your bank account!     
Like Smart Skin Care on Facebook
 
Skin Care 101
Skin Care Basics
Skin Protection
Skin Biology
Biology of Aging
Ingredient Guide
Skin & Nutrition
Skin Conditions
 
Anti-Aging Treatments
Topical Actives
Wrinkle Fillers
Noninvasive
Invasive
 
Skin Care Smarts
Smart Choices
Best Practices
Quick Tips
 
Reviews
Product Reviews
Reviews By Brand
 
How-To Infopacks
Skin Rejuvenation
DIY Skin Care
Skin & Nutrition
Eye Skin Care
 
Community & Misc
Forums
Search
 
   
You are here: Quick Tips >

Weight Loss Tip: Putting back the good carbs in my diet

submitted by EPW, Weston, FL USA

Tip description / details:
I have been following an "Atkins" type diet for years. Initially, I lost weight but for the past year results have been terrible. My mood, energy level, and over all well being have gone down hill. After lots of reading I decided to try putting back good carbs in my diet and eating more times through out the day. What a difference. I incorporated all veggies and fruits plus all whole grain products. I have more energy than ever and have lost the final five pounds.

Ingredients:

How to prepare:

How to use:

Results (observed by submitter):
As I said, results, for me have been wonderful. It has been about 6 months now and I cant remember feeling more satisfied after eating as well as having more energy.

Costs involved:


     




Indexes of Quick Tips
by Category
Most Recent
by Function / Purpose



Submit a tip and receive a free Infopack

Do you have a skin, beauty or personal care tip you can share with our readers? As a thank you, you will receive a free copy of Skin and Nutrition Infopack, an unbiased, science-based practical guide to optimizing your nutrition for maximum skin bebefits. To submit a tip, click here






Home | About Us | Contact Us | Ask a Question

Copyright © 1999-2017 by Dr. G. Todorov / SmartSkinCare.com
Site Disclaimer | Copyright Certification

   
-- advertisements --