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Weight Loss Tip: Putting back the good carbs in my diet

submitted by EPW, Weston, FL USA

Tip description / details:
I have been following an "Atkins" type diet for years. Initially, I lost weight but for the past year results have been terrible. My mood, energy level, and over all well being have gone down hill. After lots of reading I decided to try putting back good carbs in my diet and eating more times through out the day. What a difference. I incorporated all veggies and fruits plus all whole grain products. I have more energy than ever and have lost the final five pounds.


How to prepare:

How to use:

Results (observed by submitter):
As I said, results, for me have been wonderful. It has been about 6 months now and I cant remember feeling more satisfied after eating as well as having more energy.

Costs involved:


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