Intelligent anti-aging skin care based on independent research     
Lose wrinkles, keep your bank account!     
Like Smart Skin Care on Facebook
Skin Care 101
Skin Care Basics
Skin Protection
Skin Biology
Biology of Aging
Ingredient Guide
Skin & Nutrition
Skin Conditions
Anti-Aging Treatments
Topical Actives
Wrinkle Fillers
Skin Care Smarts
Smart Choices
Best Practices
Quick Tips
Product Reviews
Reviews By Brand
How-To Infopacks
Skin Rejuvenation
DIY Skin Care
Skin & Nutrition
Eye Skin Care
Community & Misc
You are here: Quick Tips >

Weight Loss Tip: Work off what you ate yesterday

submitted by Samantha, MA United States

It is best to run or do exercise when you first get up in the morning, before eating anything. Running causes you to burn calories, carbs, and fat. Since you havn't eaten anything yet, your body will focus on burning the fat that has always been there rather than focus on burning what you've eaten that day so far. Running first thing in the morning will also wake you up and put you in a good mood for the rest of your day.

I run in the mornings right when I wake up in the summer and it makes me not as hungry the rest of the day and it wakes me up right away so I'm prepared to get a lot done that day. It also helped keep me in shape all summer till the fall when sports start.


Indexes of Quick Tips
by Category
Most Recent
by Function / Purpose

Submit a tip and receive a free Infopack

Do you have a skin, beauty or personal care tip you can share with our readers? As a thank you, you will receive a free copy of Skin and Nutrition Infopack, an unbiased, science-based practical guide to optimizing your nutrition for maximum skin bebefits. To submit a tip, click here

Home | About Us | Contact Us | Ask a Question

Copyright © 1999-2017 by Dr. G. Todorov /
Site Disclaimer | Copyright Certification

-- advertisements --